Weigh In record (no journal entry) for 14 December 2020
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78 kg
Lost so far: 9.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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272 kcal
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Fat: 10.68g | Prot: 14.65g | Carbs: 28.69g.
Lunch: Batatas Fritas, Carne Louca, Arroz Branco (Cozido). Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Losing 3.2 kg a Week
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janamorenastica's Weight History
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