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75,60
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75.6 kg
Lost so far: 9.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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937 kcal
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Fat: 41.60g | Prot: 35.98g | Carbs: 107.94g.
Breakfast: Tahu Bacem, Air, Bakpia, Makaroni, Royco Royco Ayam, Garam, Sania Minyak Goreng, Bogasari Tepung Terigu Cakra Kembar, Sawi Hijau, Telur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Geplak Geplak, Tahu Bacem, Tahu Isi, Makaroni, Kerupuk Makanan Ringan, Bubuk Cabai, Mie Telur (Ditambah, Masak), Sawi Dimasak (dari Segar), Tahu Goreng, SuperIndo Lada Putih Bubuk, Garam, Royco Royco Ayam, ABC Kecap Manis. more...
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Losing 0.4 kg a Week
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dwi_novia's Weight History
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