Weigh In record (no journal entry) for 14 December 2020
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113 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1627 kcal
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Fat: 51.12g | Prot: 46.90g | Carbs: 245.27g.
Breakfast: Café com Açúcar, Macarrão, Farofa, Cacau Show Trufa Tradicional, Cacau Show Tablete de Chocolate Amargo 70%, Baião de Dois, Ovo. Lunch: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Brasfrut Polpa de Maracujá, Pão Integral. more...
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Gaining 1.9 kg a Week
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matheu12's Weight History
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