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Amazing how fast a blip comes off once you get back on track.
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90.3 kg
Lost so far: 19.5 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2011:
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1946 kcal
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Fat: 66.01g | Prot: 93.28g | Carbs: 265.62g.
Breakfast: Border Grilled Chicken Omelette. Lunch: side salad, buffalito. Dinner: cambells tomato soup, triscuit, pepperjack cheese. Snacks/Other: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. more...
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Losing 7.0 kg a Week
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SaintViper's Weight History
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