Weigh In record (no journal entry) for 15 December 2020
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1172 kcal
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Fat: 59.08g | Prot: 23.83g | Carbs: 141.86g.
Breakfast: Sesame Oil, Potato Chips (Salted) , Chiki Chiki Balls Rasa Keju, Brownie. Lunch: Royco Bumbu Nasi Goreng Cabe Hijau, Fried Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) , Alfamart Nasi Merah, Baked or Broiled Tuna. more...
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Gaining 4.2 kg a Week
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Sunflower_995's Weight History
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