Weigh In record (no journal entry) for 29 September 2013
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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2949 kcal
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Fat: 79.36g | Prot: 312.36g | Carbs: 224.10g.
Breakfast: Deutsches Corned Beef, Getrocknete Aroniabeeren, Goji Beeren, Getrocknete Sauerkirschen, Gut & Günstig Mandeln Natural, Gut & Günstig Speise Quark Magerstufe, Mestemacher Eiweißbrot. Lunch: Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Putenfleisch (Gekocht, Gebraten). Dinner: Getrocknete Sauerkirschen, Goji Beeren, Mandeln Natural, Speise Quark Magerstufe, Eiweißbrot, Getrocknete Aroniabeeren, Edeka Deutsches Corned Beef. Snacks/Other: Myprotein Impact Whey Isolate. more...
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2431 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Sauna - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Hunde -Tour - 1 hour and 45 minutes, Arbeit - 3 hours and 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 35 minutes. more...
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steady weight
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Gwamperter's Weight History
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