Weigh In record (no journal entry) for 15 December 2020
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66.3 kg
Lost so far: 28.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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206 kcal
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Fat: 4.88g | Prot: 16.57g | Carbs: 23.92g.
Breakfast: 明治乳業 R-1, コーヒー, 豚汁. more...
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Losing 1.4 kg a Week
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