Weigh In record (no journal entry) for 10 December 2017
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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2081 kcal
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Fat: 94.61g | Prot: 67.62g | Carbs: 238.36g.
Breakfast: Ülker Dido, Ülker Laviva , Peynirli Börek. Lunch: Çay (Demlenmiş). Dinner: Tavuklu veya Hindili Lazanya. Snacks/Other: Makarna veya Makarna Salatası. more...
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bsk_1312's Weight History
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