Weigh In record (no journal entry) for 14 December 2020
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71.5 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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700 kcal
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Fat: 7.81g | Prot: 57.23g | Carbs: 98.57g.
Dinner: Beterrabas, Cenouras, Vapza Mandioca Cozida no Vapor, Ervilhas (Congelado), Filé de Frango Grelhado. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Doce. more...
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Losing 4.2 kg a Week
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pamelacaires_'s Weight History
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