Weigh In record (no journal entry) for 15 December 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1940 kcal
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Fat: 38.17g | Prot: 187.02g | Carbs: 214.50g.
Breakfast: 머슬팜 컴뱃100%웨이, 바나나. Lunch: 호두, 사과, 현미밥, 삶은계란, 인생닭 저염 스팀 닭가슴살 오리지널, 삶은 계란흰자. Dinner: 김치, 아몬드, 인생닭 저염 스팀 닭가슴살 오리지널, 갈치구이, 현미밥. Snacks/Other: 사과. more...
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steady weight
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