Weigh In record (no journal entry) for 14 December 2020
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105.1 kg
Lost so far: 4.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1613 kcal
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Fat: 47.59g | Prot: 73.67g | Carbs: 233.12g.
Breakfast: Banana Prata, Tirolez Requeijão Cremoso, Wickbold Pão de Forma Integral, Café com Leite Desnatado. Lunch: Nossa Fruta Polpa de Abacaxi, Rúcula, Alface, Subway Tomate, Pepino (com Casca), Batatas (sem Casca, com Sal, Fervido), Chuchu Cozido, Carne de Panela, Abóbora Cozida (de Abóbora Fresca). Dinner: Suco de Maracujá, Arroz Branco, Abóbora Cozida. Snacks/Other: Pizza com Carne, Bolo de Chocolate, Coxa de Frango Frita sem Revestimento (Pele Consumida), Banana Prata. more...
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Losing 1.2 kg a Week
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Andrelaurafa's Weight History
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