Weigh In record (no journal entry) for 14 December 2020
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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917 kcal
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Fat: 49.89g | Prot: 60.83g | Carbs: 55.02g.
Breakfast: Queijo Branco, Ovo Frito, Pão Integral, Café Brasileiro Café com Açúcar. Lunch: Abobrinha Refogada, Costela Bovina, Camil Feijão Preto Temperado Cozido. Snacks/Other: Queijo Branco, Pullman Pão Integral Original, Ovo Frito. more...
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2742 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Treadmill - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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barbararpimentel's Weight History
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