Weigh In record (no journal entry) for 14 December 2020
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82 kg
Lost so far: 11.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1368 kcal
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Fat: 55.39g | Prot: 84.59g | Carbs: 135.32g.
Lunch: Sorvete, Quero Feijão Carioca , Arroz Parboilizado Cozido, Pif Paf Coxinha da Asa de Frango. Dinner: Seara Coxinha da Asa. Snacks/Other: Farias Bisnaguinha, Quaker Farinha de Aveia, Contemper Açúcar Mascavo, Banana, Ovo. more...
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Losing 0.5 kg a Week
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felipe dimer's Weight History
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