Weigh In record (no journal entry) for 14 December 2020
|
78.8 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1008 kcal
|
Fat: 44.39g | Prot: 90.16g | Carbs: 60.47g.
Breakfast: Café Brasileiro Café, Ovo Frito. Second Breakfast: Queijo Fresco, Chá de Ervas. Lunch: Strogonoff de Frango, Salada Verde Mista. Afternoon Tea: Queijo Fresco, Chá de Ervas. Dinner: Vagem, Cenouras Cozidas, Salada de Folhas, Batata Inglesa Cozida, Atum em Óleo (Enlatado). Snacks/Other: Queijo Fresco, Chá de Ervas. more...
|
|
233 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Google Fit - 23 hours and 10 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mila Caetano's Weight History
|