Weigh In record (no journal entry) for 14 December 2020
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46.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1344 kcal
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Fat: 51.69g | Prot: 82.90g | Carbs: 142.13g.
Breakfast: Nescafé Clásico, El Dorado Atún en Agua, Heinz Tomato Ketchup, Aguacate, Bimbo Pan Tostado Doble Fibra. Lunch: Milanesa de Pollo, Chayote, Zapallo Italiano, Brócoli Cocido (sin Grasa Añadida en la Cocina), Philadelphia Queso Crema, Rollos de California. Dinner: Bimbo Pan Tostado Doble Fibra, Heinz Tomato Ketchup, El Dorado Atún en Agua, Aguacate. Snacks/Other: Yoplait Yoghurt Griego sin Azúcar , Melón , Member's Mark Nueces. more...
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Losing 0.1 kg a Week
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Yaretzy103_'s Weight History
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