Weigh In record (no journal entry) for 14 December 2020
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84.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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3381 kcal
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Fat: 106.63g | Prot: 142.09g | Carbs: 452.27g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina). Lunch: Growth Supplements Pasta de Amendoim Integral Torrado, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Purê de Batatas (Leite Integral e com Margarina). Dinner: Purê de Batata, Coxa de Frango Frita sem Revestimento (Pele Consumida), Arroz Branco (Cozido). more...
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Gaining 0.6 kg a Week
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Marcalves's Weight History
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