Weigh In record (no journal entry) for 14 December 2020
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103.4 kg
Lost so far: 0 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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765 kcal
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Fat: 28.61g | Prot: 104.63g | Carbs: 20.48g.
Breakfast: Natville Queijo Mussarela, Sadia Salaminho. Lunch: Kiwi, Tomates, Kafta, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 2.1 kg a Week
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cleice silva's Weight History
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