Weigh In record (no journal entry) for 14 December 2020
|
95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1556 kcal
|
Fat: 68.11g | Prot: 72.98g | Carbs: 173.80g.
Breakfast: Siyah Zeytin, Balparmak Süzme Çiçek Balı, Çay (Demlenmiş), Maydanoz, Aknaz Yarım Yağlı Beyaz Peynir , Peynirli Poğaça. Lunch: Tarhana Çorbası. Dinner: Karışık Yeşil Salata, Hamsi Tava. Snacks/Other: Çerezya Ayçekirdeği, Ülker Çikolatalı Gofret. more...
|
|
2813 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|