Weigh In record (no journal entry) for 14 December 2020
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68.7 kg
Lost so far: 3.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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363 kcal
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Fat: 3.32g | Prot: 8.42g | Carbs: 80.63g.
Breakfast: Красное Яблоко, Кофе с Молоком. Lunch: Домашняя Кухня Гречка Запаренная Кипятком. Dinner: Зеленый Чай, Красное Яблоко. more...
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Losing 0.2 kg a Week
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какароны с маклетой's Weight History
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