Weigh In record (no journal entry) for 14 December 2020
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82.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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723 kcal
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Fat: 62.11g | Prot: 54.85g | Carbs: 42.05g.
Lunch: Filé de Peixe Empanado, Purê de Batata Doce. Snacks/Other: Itambé Requeijão Cremoso Light, Queijo Parmesão (Ralado), Ovo Mexido. more...
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Losing 0.5 kg a Week
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