Weigh In record (no journal entry) for 14 December 2020
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61.5 kg
Lost so far: 12.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1105 kcal
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Fat: 88.11g | Prot: 62.38g | Carbs: 20.97g.
Breakfast: Low Karb Keto Nut Granola, Two Good Coconut Greek Yogurt. Lunch: Great Value Green Olives with Pimento, Feta Cheese, Hormel Original Pepperoni Slices, Savoritz Parmesan Crisps. Dinner: Fried Egg, Cucumber (with Peel), Oil and Vinegar Salad Dressing (Home Recipe), Goats Cheese (Soft). more...
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Gaining 1.6 kg a Week
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tripletsgma's Weight History
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