Shaimaa Yusuf's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

64 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

340 kcal

Fat: 5.82g | Prot: 14.76g | Carbs: 116.47g. Breakfast: سلطة الخضر المختلطة, عسل نحل عسل نحل, Almarai حليب قليل الدسم, Nescafe Black Coffee, شوربة العدس. more...

1593 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Shaimaa Yusuf's Weight History

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Shaimaa Yusuf's Journal, 14 Dec 20

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Shaimaa Yusuf's Weight History