Weigh In record (no journal entry) for 14 December 2020
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71.6 kg
Lost so far: 10.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1218 kcal
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Fat: 43.75g | Prot: 48.93g | Carbs: 165.20g.
Breakfast: Baklava, Cabai Merah atau Rawit, Roti Pita, Minyak Bunga Matahari, Daging Sapi (90% tanpa Lemak / 10% Lemak), Tomat Merah, Selada. Dinner: Selada, Tora Bika Cappuccino, Cabai Merah atau Rawit, Minyak Bunga Matahari, Tomat Merah, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih. Snacks/Other: Apel, Nissin Crispy Crackers, Frisian Flag Susu Kental Manis, Almarai Chocolate Dessert Custard , Jagung Rebus, Kesemek. more...
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Losing 0.6 kg a Week
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