Weigh In record (no journal entry) for 14 December 2020
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122 kg
Lost so far: 19 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1117 kcal
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Fat: 42.91g | Prot: 96.14g | Carbs: 90.25g.
Breakfast: Egg, Great Value Aceite de Oliva Extra Virgen, La Huerta Champiñones, Swan Queso Panela Reducido en Grasa, Bimbo Linaza, Alpura Leche Deslactosada Light. Lunch: Fish Soup with Potatoes (Sopa De Pescado) . Dinner: Lime Juice, Avocado, Red Onions, Cilantro (Coriander) , Jitomate, Cucumber, Tuny Express . Snacks/Other: Great Value Arándanos Deshidratados, Great Value Almendras . more...
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3177 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.7 kg a Week
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vero.diaz.lils.hairdos's Weight History
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