Weigh In record (no journal entry) for 14 December 2020
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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809 kcal
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Fat: 43.37g | Prot: 32.91g | Carbs: 68.04g.
Breakfast: Native Açúcar Demerara, Dolce Gusto Café Ristretto Ardenza. Lunch: Yoki Batata Palha Tradicional, Habib's Batata Frita, Arroz Branco (Cozido), Giraffas Parmegiana Frango. Dinner: Pão Francês, Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo, Café com Açúcar. more...
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Gaining 2.1 kg a Week
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