Weigh In record (no journal entry) for 14 December 2020
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71.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1071 kcal
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Fat: 49.08g | Prot: 77.34g | Carbs: 75.22g.
Lunch: Zilio Farofa Caseira , Tirolez Queijo Prato, Carne de Vaca Assada, Ovo. Dinner: Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Delícia Margarina Light, Ritter Doce Cremoso de Goiaba Light, Piracanjuba Leite Desnatado, Pão-de-Ló. more...
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steady weight
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Kailaneeee's Weight History
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