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javanap1
Journal
05 Jan 11
javanap1's Journal, 05 Jan 11
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Weigh In record (no journal entry) for 05 January 2011
104.2 kg
Lost so far:
0 kg
.
Still to go:
36.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 05 January 2011:
975 kcal
Fat: 31.74g | Prot: 59.99g | Carbs: 118.42g.
Breakfast:
Bananas, coffee.
Lunch:
angle hair pasta with tomatosauce and turkey, Lettuce Salad with Assorted Vegetables.
Dinner:
onions, Chicken Stock (Home Prepared), Chicken Thigh (Skin Not Eaten).
Snacks/Other:
fruit.
more...
3097 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 7 hours, Conditioning exercise (health club) - 8 minutes, Resting - 8 hours and 37 minutes, Sleeping - 8 hours.
more...
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Comments
You can do it girl!!!!!
05 Jan 11 by member:
lose4me
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javanap1's Weight History
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