javanap1's Journal, 05 Jan 11

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Weigh In record (no journal entry) for 05 January 2011

104.2 kg Lost so far: 0 kg. Still to go: 36.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 January 2011:

975 kcal

Fat: 31.74g | Prot: 59.99g | Carbs: 118.42g. Breakfast: Bananas, coffee. Lunch: angle hair pasta with tomatosauce and turkey, Lettuce Salad with Assorted Vegetables. Dinner: onions, Chicken Stock (Home Prepared), Chicken Thigh (Skin Not Eaten). Snacks/Other: fruit. more...

3097 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 7 hours, Conditioning exercise (health club) - 8 minutes, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...

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Comments

You can do it girl!!!!!

05 Jan 11 by member: lose4me


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javanap1's Journal, 05 Jan 11

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