tetsurin1961's Journal, 29 Sep 13

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Weigh In record (no journal entry) for 29 September 2013

52.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 29 September 2013:

1079 kcal

Fat: 23.77g | Prot: 38.33g | Carbs: 175.78g. Breakfast: レギュラーコーヒー, テーブルマークたきたてご飯, セブンイレブン極小粒納豆. Dinner: セブンイレブンお惣菜セット（豆腐ハンバーグおろしポン酢）, 平和堂減塩合わせみそ汁（ネギ）, レギュラーコーヒー, テーブルマークたきたてご飯. Snacks/Other: 前島食品おしゃぶり昆布. more...

1475 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 26 minutes, Resting - 11 hours and 34 minutes, Sleeping - 11 hours. more...

Losing 3.5 kg a Week

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tetsurin1961's Journal, 29 Sep 13

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tetsurin1961's Weight History