Weigh In record (no journal entry) for 14 December 2020
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1457 kcal
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Fat: 40.77g | Prot: 72.14g | Carbs: 202.34g.
Breakfast: Café com Açúcar, Itambé Manteiga Extra com Sal, SP Bolacha Água e Sal, Wafers de Chocolate. Lunch: Almeirão, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Mandioca Frita. Dinner: Sukita Laranja, Almeirão, Carne de Panela, Batata (sem Casca, sem Sal, Fervido), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Açúcar, Dr. Oetker Chá de Capim Cidreira, Wafers de Chocolate, Nestlé Bolacha Bono Chocolate. more...
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2217 kcal
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Exercise:
Desk Work - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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katiaferreira13133's Weight History
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