Weigh In record (no journal entry) for 14 December 2020
|
46.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1713 kcal
|
Fat: 73.81g | Prot: 63.92g | Carbs: 194.31g.
Breakfast: Café com Leite e Açúcar, Esfiha, Habib's Esfiha de Calabresa, Habib's Esfiha de Queijo. Lunch: Ovo Frito, Arroz Branco (Cozido). Dinner: Itambé Chocolate Pronto para Beber, Xburgeuer caseiro. Snacks/Other: Richester ( Animados Zoo) Biscoito Recheado de Morango, Romana Panetone. more...
|
|
1438 kcal
|
Exercise:
Cooking - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
 Comments
Manutenção poderosa, de uma jornada que valeu muito a pena! Cê também me inspira, tô mto feliz por você!!! 🎯👍🏾⤵️💙
15 Dec 20 by member: leovalesi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingrid26.ellen's Weight History
|