Weigh In record (no journal entry) for 14 December 2020
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55.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1687 kcal
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Fat: 113.13g | Prot: 147.66g | Carbs: 10.77g.
Breakfast: Альпен Гольд Горький Шоколад 70%, Vital Proteins Пептиды Коллагена, Вареное Яйцо, Форель Слабосоленая, Авокадо Авокадо. Lunch: Говядина, La Corra Овощи Печеные на Гриле в Масле. Dinner: Говядина. more...
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Losing 3.2 kg a Week
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