Weigh In record (no journal entry) for 14 December 2020
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81.1 kg
Lost so far: 14.2 kg.
Still to go: 81.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1998 kcal
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Fat: 88.55g | Prot: 168.92g | Carbs: 127.50g.
Breakfast: Верный Чиабатта, Вареное Яйцо, Куриная Грудка на Пару, Гречка Отварная, Коммунарка Шоколад Горький 85%, Свежий Ряд Сыр Голландский, Пятерочка Лепешка Узбекская. more...
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3148 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Cross Training - 20 minutes, Sauna - 5 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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SUNCZOV76's Weight History
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