Weigh In record (no journal entry) for 14 December 2020
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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365 kcal
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Fat: 20.02g | Prot: 14.41g | Carbs: 31.68g.
Breakfast: Bakwan, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Rendang, Nasi Putih (Butir-Sedang, Dimasak), Bakwan. more...
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Losing 0.7 kg a Week
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