Weigh In record (no journal entry) for 14 December 2020
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1571 kcal
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Fat: 43.81g | Prot: 87.64g | Carbs: 206.15g.
Breakfast: Banane, Quaker Flocons d'avoine (40g). Lunch: Pain Blanc, Panettone, Choux, Picard Fèves Pelées, Échine de Porc, Marque Repère Chocolat au Lait, Betteraves, Merenda. Dinner: Kiwi, Pâtes (Cuites), Blanc de Poulet, Royco Bouillon de Volaille & Vermicelles, Empada de Frango. more...
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Losing 1.6 kg a Week
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