Weigh In record (no journal entry) for 14 December 2020
|
77 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1562 kcal
|
Fat: 112.15g | Prot: 80.43g | Carbs: 56.61g.
Breakfast: Sadia Margarina Qualy Cremosa, Leite (Leite Integral), Café. Lunch: Yoki Amendoim, Espinafre, Alface, Acelga, Bauducco Torrada Light (10g), Ovo Mexido, Leite (Leite Integral), Bacon (Curado, Frito, Cozido), Nescafé Tradicional. Dinner: Bauducco Torrada Light (10g), Sadia Margarina Qualy Cremosa, Leite (Leite Integral), Copacol Mortadela, Nescafé Tradicional, Leite (Leite Integral), Café. Snacks/Other: Leite (Leite Integral), Nestlé Creme de Leite, Copacol Mortadela, Nescafé Tradicional. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Camboriú's Weight History
|