Weigh In record (no journal entry) for 14 December 2020
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60 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1302 kcal
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Fat: 39.35g | Prot: 79.55g | Carbs: 109.22g.
Breakfast: Croissant, Ampela, 1 Sdm Nasi Putih, Ayam Goreng. Lunch: Tumis Buncis, Carrefour Genjer, Tahu Isi, Tahu Goreng, Nasi Putih. Dinner: Usus Ayam, Usus Ayam. Snacks/Other: Indomart Kripik Singkong Pedas, Naraya Oat Choco. more...
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Losing 1.2 kg a Week
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Winaputri's Weight History
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