Weigh In record (no journal entry) for 06 December 2020
|
79.7 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
890 kcal
|
Fat: 29.62g | Prot: 40.47g | Carbs: 121.48g.
Breakfast: Almarai Full Fat Milk. Lunch: Pizza with Meat, Lentil Soup, Lettuce. Dinner: Danone Light Yogurt, Orange. Snacks/Other: Almarai Long Life Full Fat Milk, Cucumber, Tangerine. more...
|
Gaining 0.2 kg a Week
|
Comments
معلش تتعوض
بس ليه ده انتي ملتزمه
اكيد الميزان فيه حاجه
14 Dec 20 by member: dodyjoo
|
ولا يهزك حاجة استمري الميزان مش مقياس .. انتي بطلة 💪
14 Dec 20 by member: Noha013
|
14 Dec 20 by member: Ramez65
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samar.mohamed93's Weight History
|