Weigh In record (no journal entry) for 14 December 2020
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55 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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673 kcal
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Fat: 29.19g | Prot: 64.78g | Carbs: 37.62g.
Lunch: Nanas, Apel (tanpa Kulit), Quaker Instant Oatmeal. Dinner: Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sosis Ayam, Daging Sapi. more...
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steady weight
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Wyamiany's Weight History
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