Weigh In record (no journal entry) for 14 December 2020
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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729 kcal
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Fat: 47.12g | Prot: 53.38g | Carbs: 27.14g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Rúcula, Alface, Tomates, Azeite de Oliva Extra-Virgem, Abacate, Peito de Frango. more...
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Gaining 12.6 kg a Week
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danielruckerklein's Weight History
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