Weigh In record (no journal entry) for 13 December 2020
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73 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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3748 kcal
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Fat: 141.86g | Prot: 162.88g | Carbs: 441.16g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Tre Marie Cornetto Semplice senza Farcitura. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Castagne Arrosto, Ananas, Arancino. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arancino. Snacks/Other: Cuccìa, Tsunami Nutrition Isowhey Zero, Monster Energy Ultra. more...
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2941 kcal
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Exercise:
Abdominal (Sit Ups) - 55 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Galaga69's Weight History
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