Weigh In record (no journal entry) for 14 December 2020
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62.8 kg
Lost so far: 9.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1808 kcal
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Fat: 52.16g | Prot: 57.44g | Carbs: 272.24g.
Breakfast: Notco Not Milk, Nespresso Café, Água com Limão. Lunch: Azeite de Oliva Extra-Virgem, Almôndegas de Carne de Vaca, Molho de Tomate, Macarrão. Dinner: Pão Sírio, Pão Folha, Babaganuche, Homus. Snacks/Other: Oreo Oreo (4). more...
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Gaining 1.8 kg a Week
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