Weigh In record (no journal entry) for 14 December 2020
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74 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1415 kcal
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Fat: 76.21g | Prot: 71.95g | Carbs: 104.39g.
Breakfast: Native Açúcar Demerara, Bacon (Curado, Frito, Cozido), Ovo. Lunch: Bretzke Gelatina. Dinner: Ovo Cozido. Snacks/Other: Nestlé Bombom Prestígio , Nestlé Bombom Smash, Chokito Chokito, Nestlé Charge (19g). more...
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Gaining 0.1 kg a Week
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janineferr's Weight History
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