Weigh In record (no journal entry) for 14 December 2020
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1146 kcal
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Fat: 73.46g | Prot: 54.86g | Carbs: 68.73g.
Breakfast: Сладкая Жизнь Торт "Касабланка", Брокколи на Пару, Bonfesto Cream Cheese Сыр Мягкий. Lunch: Сыр Голландский, Горбуша Жареная, Брокколи на Пару. Dinner: Чай Зеленый с Медом, Heinz Горошек, Жареное Яйцо, Касес Хлеб Ржано-Пшеничный Цельнозерновой. more...
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1769 kcal
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Exercise:
Skating - 16/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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