Weigh In record (no journal entry) for 10 December 2020
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63.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1462 kcal
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Fat: 70.39g | Prot: 48.22g | Carbs: 160.10g.
Breakfast: ICA Gott Liv Valnötter, AXA Havregryn, Honung. Lunch: Ostburgare med 113,4G Kött i Bröd. Dinner: Fontana Halloumi, Bacon, Stekt Ägg, Tomater, Blandad Sallad, Rödkål. Snacks/Other: Lussekatt, Twix Twix, Snickers Snickers Crisp, Marabou Japp. more...
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Gaining 8.1 kg a Week
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sonjasolsken's Weight History
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