Weigh In record (no journal entry) for 14 December 2020
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152.1 kg
Lost so far: 0 kg.
Still to go: 85.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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757 kcal
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Fat: 21.58g | Prot: 33.90g | Carbs: 103.24g.
Breakfast: Cuscuz (Cozido), Café, Ovo Frito. Snacks/Other: Pão Francês, Ovo Frito. more...
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Losing 0.3 kg a Week
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