Weigh In record (no journal entry) for 14 December 2020
|
75.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1940 kcal
|
Fat: 71.47g | Prot: 91.33g | Carbs: 238.82g.
Breakfast: Café Espresso, Wafles con syrup. Lunch: Maggi Puré de Papas , PF Salchichas Sureñas, Huevo Revuelto, Salmón al Horno o a la Parrilla. Dinner: Colun Leche Semi Descremada, Sandía, Soprole 1+1 (155G), Plátano, Wafles con syrup. Snacks/Other: Café Espresso. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmendezgracia's Weight History
|