Luzinha 43's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

96 kg Lost so far: 1 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

525 kcal

Fat: 21.80g | Prot: 47.33g | Carbs: 38.67g. Lunch: Laranjas, Couve-Flor Cozida (de Couve-Flor Fresca), Berinjela com Queijo e Molho de Tomate. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. more...

2843 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Luzinha 43's Weight History

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Luzinha 43's Journal, 14 Dec 20

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Luzinha 43's Weight History