Weigh In record (no journal entry) for 29 September 2013
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103.5 kg
Lost so far: 5 kg.
Still to go: 18.5 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2013:
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1865 kcal
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Fat: 84.61g | Prot: 87.91g | Carbs: 184.00g.
Breakfast: Yakult Yakult Light, Ontbijtkoek, C1000 Verse Magere Yoghurt, Krokante Muesli met Rozijnen, Koffie. Lunch: C1000 Boerenmetworst, Becel Light, Bolletje Beschuit, Koffie. Dinner: C1000 Basis Halfvolle Melk, Zuurkool Schotel. Snacks/Other: Crystal Clear Appel Peer, Koffie, Banaan, C1000 Magnetron Popcorn Zout. more...
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5243 kcal
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Exercise:
MTB - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Commodoortje's Weight History
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