Weigh In record (no journal entry) for 14 December 2020
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61.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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685 kcal
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Fat: 24.49g | Prot: 49.05g | Carbs: 73.16g.
Lunch: Salada de Alface com Vegetais Variados, Bisteca de Porco Grelhada, Feijão Carioca Cozido, Arroz com Legumes. Dinner: Suco Detox. Snacks/Other: Hortelã, Limão, Leão Chá Verde, Café, Sadia Peito de Peru Defumado (40g), Sadia Mussarela, Pão Francês Integral. more...
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1539 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Eliana MS's Weight History
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