Weigh In record (no journal entry) for 14 December 2020
|
92.1 kg
Lost so far: 15.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1313 kcal
|
Fat: 46.30g | Prot: 59.23g | Carbs: 160.88g.
Breakfast: Nespresso Caffè , Zymil Latte Alta Digeribilità senza Lattosio, Galbusera Zero Grano con Panna e Gocce di Cioccolato. Lunch: Olio Extra Vergine di Oliva, Vegamo Nuggets di Soia, Colfiorito Lenticchie. Dinner: Buitoni Pizza al Prosciutto. Snacks/Other: Conad Pecorino Sardo. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|